Fitness Progress Report.

Blog /

I’ve restarted my health and fitness journey after a long period of injury which I’m about 90% out of now. I had plantar fasciitis, which also caused some knee, hip and lower back pain. Fortunately a lot of this has subsided, and now in the process of restarting some of the client work I’d had […]

Read More

He Who Controls The Clutter...

Minimalism /

“He who controls the spice, controls the universe” Today I’m writing about control. It’s really come about from a lot of discussion over decluttering, especially during the New Year when a lot of people not only create unrealistic resolutions that a majority will fail to keep, but also decide to ‘spring clean’ their house – […]

Read More

Stop Counting Your Stuff.

Minimalism /

There’s always been this ‘trend’ in the sphere of minimalism to count things. It’s almost like it’s part of the process – but I’m here to tell you it really isn’t. Minimalism is not a numbers game. Let me repeat that, being a minimalist does not require you to count anything at all (with an […]

Read More

New Growth, New Year.

Blog /

As we seem to rush into 2022, and people decide on their ‘New Years Resolutions’, and we become bombarded with advertising of diet and fitness programs, sales of fitness and health equipment in the stores, it’s really time for a good solid reflection. This is exactly what I am going to do in this article. […]

Read More