Fitness Progress Report.

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I’ve restarted my health and fitness journey after a long period of injury which I’m about 90% out of now. I had plantar fasciitis, which also caused some knee, hip and lower back pain. Fortunately a lot of this has subsided, and now in the process of restarting some of the client work I’d had […]

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Noel Deyzel’s Recipes.

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Noel Deyzel has risen extremely quickly through the ranks of TikTok and Youtube, pushing an open, honest and common-sense approach to fitness. Although a self-confessed steroid user, he advocates the opposite, citing the harm it can potentially cause especially through the younger audiences on the respective platforms he engages on. This is a good thing, […]

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