Fitness Progress Report.

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I’ve restarted my health and fitness journey after a long period of injury which I’m about 90% out of now. I had plantar fasciitis, which also caused some knee, hip and lower back pain. Fortunately a lot of this has subsided, and now in the process of restarting some of the client work I’d had […]

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Noel Deyzel’s Recipes.

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Noel Deyzel has risen extremely quickly through the ranks of TikTok and Youtube, pushing an open, honest and common-sense approach to fitness. Although a self-confessed steroid user, he advocates the opposite, citing the harm it can potentially cause especially through the younger audiences on the respective platforms he engages on. This is a good thing, […]

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RIP Klaus Schulze.

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Klaus Schulze, who released many albums including many that formed my musical landscape in my youth has sadly died of renal disease.  A legendary musician who crafted some amazing soundscapes, worked with a number of other amazing musicians will be sadly missed. Klaus Schulze, composer and musician, born 4 August 1947; died 26 April 2022. […]

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So I Have ADHD.

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After what seems to be a very long time coming, I have finally discovered what seems to be the root cause of many of my own personal mental health issues. I’ve struggled for decades with bouts of anxiety, depression, burnout, breakdowns and more. Multiple medications never helped. Therapy never seemed to be the thing to […]

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New Growth, New Year.

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As we seem to rush into 2022, and people decide on their ‘New Years Resolutions’, and we become bombarded with advertising of diet and fitness programs, sales of fitness and health equipment in the stores, it’s really time for a good solid reflection. This is exactly what I am going to do in this article. […]

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Magnus Volk’s Bizarre Machine.

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Jago Hazzard’s channel is an absolute delight.  Wonderful narration, fascinating history (even for a non-history person like me), the odd pun too.  Even though he denies the puns, he’s managed to find an absolutely bizarre machine created by Magnus Volk.  A part-tram, part-boat, part-something indescribable which operated along the seafront of Brighton.  Doubtless anything like […]

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